Approximate the BMR for a 180-lb, sedentary man over a 24-hour period. Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight Sedentary: Add 200 calories per day
The BMR for a 180lb sedentary man over a 24-h period would be
1 calorie for every 2.2lbs per hour
for a 24 hour cycl that is 24 calories per 2.2lbs
180 lbs / 2.2 = 81.81818
Then we take this value - 81.81818 and multiply it by the amount of calories in one day - 24
81.818181* 24 = 1963,636
Because of his sedentary lifestyle, we add additional 200 calories - that is then 2163,636 calories per day.