Explain the differences between serving sizes and portion sizes



3 years ago Comment

A portion is the amount of food that you choose to eat for a meal or snack. it can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup 8Onc of milk. Many foods that come as a single portion actually contains multiplee servings.

  - hope that this really helpss .