mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. he works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. what would be the best thing for mike to do next?



3 years ago Comment

Mike would need to do activities that improve his cardiovascular system (i.e your heart.) He needs to do activities such as running, jogging, bike riding, etc.