SITUATION. My teacher gave me a situation and please answer honestly.
Let say you weigh between 118-120 pounds. Your parents noticed you have gained weight and they take you to a doctor saying you've gained 13 pounds in 3 months. You do sports and you know you'll loose weight. Now your parents are strict and they take away food. You can't even eat bread . Now they get a padlock for you fridge and freezer. Lock for your pantry. What do you do? Full paragraph please! Thanks:)
I do the workout and sports required. Cutting on food is a difficult thing, so I cut the fat-containing food like cheese from my diet for a few months. Suddenly altering my diet is not possible, so I stop eating unhealthy food one by one. I talk to my parents about it and make them understand. If I lose a fixed amount of weight in a week I reward myself with a cheeseburger at the end of the week, and then start working on my diet plan again, feeling motivated.