Health

The BEST weight to use for weight training in order to increase strength is one that __________.
a. is challenging but still allows for proper form
b. is heavy enough to quickly reach exhaustion
c. is light enough to prevent injury
d. fits comfortably into the palm of your hand


Answers

SelmaHanington942

1 year ago Comment

The right answer for this question is A - the best weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form. It is important to push your body's limits when weight training, but not the point where you are injuring yourself.