Health

The starter phase of a fitness program is important because


Answers

peachesbrm

2 years ago Comment

Because if people could last the starter phase, their chance to finish the rest of program increases greatly

The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important