False. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience. If you push yourself too hard in the first week, this itself will actually result in burn out.
Answers
SybilLipani69
False. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience. If you push yourself too hard in the first week, this itself will actually result in burn out.