Which one of the following descriptions represents a static stretch? A. One that slowly and gently stretches a muscle to the point of tightness and is held for 10–30 seconds B. One that involves a gradual transition from one body position to another C. One that uses bouncing, repetitive movements to force a stretch past the normal range of motion D. One that involves tightening a muscle as hard as you can
2 years ago Comment
The correct answer to the question presented above would be letter a. One that slowly and gently stretches a muscle to the point of tightness and isheld for 10–30 seconds. This definition represents well what static stretch is.